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“Tegan really understands health. I did her program over 6-months, and now I feel like a completely new person. She gave so many resources and tips that I’ve been able to completely overhaul my families health”
— Katie, Central London
 
 

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Go-to meal 😄. Salmon = protein + omega, big salad = vitamins + microbiome diversity. Ultimate mood foods #nutrition #postpartumhealth #moodfood
Iron deficiency is common in pregnancy and creates problems in the postpartum period if this is not corrected and restored to optimal biological levels (not the minimum lab reference levels). Firstly, it can be hard for women to meet the daily iron t
Many women develop new allergies and food intolerances in the postpartum period. This is because during pregnancy the immune system is suppressed to stop her body reacting to the growing baby. Eventually when the immune system comes back online (afte
Copper imbalance is so important when considering hormones postpartum. High levels of copper can contribute to depression and have said to alter the balance of dopamine and noradrenaline in the brain. Careful consideration of the zinc/copper ratio is
Do we place enough emphasis on nutrients in mental health? There are 6 main nutrients involved in the synthesis and function of neurotransmitters. However, mental health can be complex to understand and treat due to the difficulty in serum and urine
The ‘germ’ Vs ‘terrain’ theory is such an important concept to understand in health. Otherwise know as ‘allopathic’ Vs ‘naturopathic’, The germ theory says that germs are bad and we need to kill them o

Read my latest blog

Featured
How to Boost Fertility & Prepare for Pregnancy
How to Boost Fertility & Prepare for Pregnancy
How does Naturopathy and Nutrition support fertility?
How does Naturopathy and Nutrition support fertility?
Postpartum Hair-loss – What’s normal, and what you can do about it.
Postpartum Hair-loss – What’s normal, and what you can do about it.
Postpartum Anxiety and Stress
Postpartum Anxiety and Stress