3 Month Total Gut Restoration Group Programme
Starts January 2024
3 Month Total Gut Restoration Group Programme Starts January 2024
Are you sick of feeling bloated?
Do you suffer from awful gut symptoms?
Do you want to look amazing in your clothes and have the flat stomach?
Do you suffer from indigestion, abdominal cramps, constipation, reflux or food intolerances?
Do you want to eat out without having to worry about having a reaction?
Do you want to improve your gut health and figure out the root of your symptoms?
Total Gut Restoration is an advanced 3-month protocol
to support and restore gut health.
What’s included:
3 month gut healing protocol
Month 1. Recondition
Month 2. Reinforce
Month 3. Rebuild
Gut healing guidance
Personalised Nutrition Plan
1 x 1-hour Initial Consultation
Fortnightly check-in calls
Dietary handouts and food dairy advice
Investment: £490 + Supplements.
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Upper abdominal bloating
Lower abdominal bloating Heartburn or indigestion Gastroesophageal reflux disease (GERD)
Gastritis
Stomach or Duodenal Ulcers
Sense of fullness after eating Flatulence
Constipation
Diarrhoea or loose stools
Nausea and sometimes vomiting
Unable to tolerate more and more foods becoming food sensitive
Excessive burping or belching
If you have answered YES to any of the above, then you need work on rebalancing and healing your microbiome (gut health).
This programme helps to alleviate symptoms related to gut-health, but it also supports symptoms that are indirectly related to gut-health like acne, anxiety, autoimmune conditions, brain fog, fatigue, joint & muscle pain, chronic headaches & migraines and more.
Since your digestive tract is where most of your immune cells are and where you absorb your nutrients, it makes sense that improving gut health can improve health across the whole body.
Who Should Do Total Gut Restoration?
Total Gut Restoration is suitable for anyone who is experiencing any of the symptoms listed above. The health of our digestion provides us with a foundation for restoring and rejuvenating the body as a whole. Your gut forms the basis of your health. It is the first line of defence against pathogens - bacteria, parasites and other microbes. We need a healthy gut to digest and absorb nutrients to maintain optimal wellbeing.
What can Total Gut Restoration Health help with?
Bloating and distension
Excessive flatulence
Constipation and/or diarrhoea
Irritable Bowel Syndrome
Inflammatory Bowel Disease
GERD – Reflux
Heartburn or Indigestion
Candida
Frequent infections - cystitis, colds, coughs
Food intolerances or sensitivities
Weight loss
Autoimmune Conditions
Chronic Fatigue
Low mood, depression, anxiety
Cognitive impairment, memory and concentration, behavioural issues
Skin problems such as eczema, acne, psoriasis
Starting with your gut and immune health is essential to improving your complete wellbeing. A healthy gut is the foundation to a healthy body.
What are the benefits of Total Gut Restoration?
Improved energy levels
Better quality sleep
Feeling happier, less moody
Fewer aches and pains
Reduced bloating and discomfort
Less belly fat
Skin health improvements such as acne and spots/pimples
No more halitosis or bad breath
Digestive improvements in constipation or diarrhoea
Reduction of cramps, spasms and pain
Lowered food cravings especially for sugar
Reduction in outbreaks of mouth ulcers
Improved immune health
Additional Information – This programme is not a ‘cure’ or ‘treatment’ for any diagnosed or undiagnosed condition. If you experience any of the following, you must see a GP : • Unintentional weight loss • Dark stools - different to normal • Blood in the stool • Any sudden changes in symptoms • Excessive production of mucus •Anaemia • Family history of ovarian or bowel cancers or any other chronic condition.