How does Naturopathy and Nutrition support fertility?
ONE in SEVEN couples have difficulty conceiving in the UK.
With infertility on the rise, more couples are turning to assisted reproductive technology (ART) to have a family so it is important that you pay careful attention to your health in the lead-up to starting a family. Eggs take approximately one hundred days to mature and the formation of sperm takes approximately one hundred and sixteen days. Both are susceptible to damage during this time, which is why preconception care should begin at least 3 months prior to conception – for both couples!
Why see a Naturopath for fertility support?
The causes and reasons for couples seeking fertility support can vary, this can include:
1. General preconception support with no known fertility issues
2. Seeking support for failure to conceive naturally
3. Infertility due to male factor (sperm)
4. Infertility due to a female endocrine disorders, eg: PCOS, endometriosis
5.Infertility due to female ovulation issues, such as amenorrhea
6.Infertility due to female anatomical, pelvis scarring or tubal issues
7. Infertility support alongside ART, such as IVF
8. Infertility support alongside failed ART
9.Miscarriage or recurrent miscarriage support
Naturopathy seeks to understand the root cause of the problem as to why a couple cannot conceive which is why it is so useful for fertility as each couple’s situation is very unique and individual, and therefore needs careful investigation.
Naturopaths can help devise a personalised preconception care programme for you and your partner.
This may include:
• Detoxification to maximize fertility
• Individualised eating plans
• Nutritional supplementation to maximize fertility
• Education on charting ovulation
• Advice on timing of conception
• Treatment for fertility issues and hormonal imbalance if needed
Nutrition is especially important during the preconception period. While a well-balanced, nutrient rich diet is essential for both partners, supplementing with key nutrients during this time helps to boost fertility and prepare your body for pregnancy. Many people think that folic acid is the only supplement needed, when in fact other nutrients play essential roles as well, including choline, zinc, arginine, carnitine and essential fatty acids.
Herbal medicine is often used in the preconception period to support the fertility of both partners. Herbs such as Chaste Tree, Peony, False Unicorn Root and Dong Quai are often used to balance hormones and support fertility in women, while in men several herbs such as Withania, Damiana and Ginseng might be used.