A healthy body increases your chances of conception. Adopting a healthy diet and lifestyle durring thr preconception window gives you the best chance of concieving and having a healthy baby. The couple should both look at cleaning up their diet and making healthy improvements

Naturopathy seeks to understand the root cause of the problem as to why a couple cannot conceive

which is why it is so useful for fertility as each couple’s situation is very unique and individual

When you were pregnant you might have noticed that your hair grew faster and had a glossy shine to it. This is because during pregnancy your oestrogen and progesterone

Having a baby is stressful, there’s no doubt about it. Stress to some degree is expected but when stress starts to impact on how we feel and our coping mechanisms, it can become detrimental to our health and wellbeing.

For many women, returning to their post-baby weight after pregnancy can be a real struggle. What’s more, the pressure placed on women by social media to ‘bounce back’ can be cruel.

There is a strong connection between fat metabolism and the hormonal system, as the hormonal system determines where we deposit excess fat outside the liver.

Copper problems are generally missed, or diagnosed as something else, by all types of doctors and practitioners. Each mineral has “target organs” where it tends to build up.

Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body’s ability to burn stored fat.

Consume Vitamin C rich foods such as bright coloured vegetables with your iron to enhance absorption.

Without iodine the thyroid cannot work properly at all –the thyroid influences every cell in the body and 98% of the western population is iodine deficient.