Welcome

Be a more healthy, energised version of you!

 

  • Fertility, Pregnancy and Postpartum

    Whether you are looking to enhance your fertility before conception, assisted reproductive technologies (ART)/ IVF, after pregnancy loss, miscarriage

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  • Weight Loss

    The inability to lose weight no matter what diet you try can be soul-destroying. Address weight loss, health improvement and underlying nutritional deficiencies with my personalised approach.

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  • Digestive Issues

    Digestive issues can leave you feeling bloated, uncomfortable or even embarrassed. Alleviate symptoms related to gut-health and optimise your health with my proven protocols.

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  • Skin conditions

    How our skin looks is a reflection of our inside health. A common misunderstanding is that the problem can be treated from the outside only.

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3 Month Total Gut Restoration Group Programme

Starts January 2024

3 Month Total Gut Restoration Group Programme Starts January 2024

FREE DOWNLOAD

'5 Tips to Banish Bloating'

FREE DOWNLOAD '5 Tips to Banish Bloating'


Are you sick of feeling bloated?

Do you suffer from awful gut symptoms?

Do you want to look amazing in your clothes and have flat stomach?

Do you suffer from indigestion, abdominal cramps, constipation, reflux or food intolerances?

Do you want to eat out without having to worry about having a reaction?

Do you want to improve your gut health and figure out the root of your symptoms?

Total Gut Restoration is an advanced 3-month protocol
to support and restore gut health.

Tegan - icons (1).png

Meet Tegan..

I am passionate about using food as nutritional medicine and strongly believe we are all armed with our own healing powers to control our health and wellness through using traditional wholefoods, naturopathic medicine and integrative diagnostics.



 
 

Educational Programmes

 


 
 
 
 
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Healthy Lifestyle Blog

Blog
How to Boost Fertility & Prepare for Pregnancy
How to Boost Fertility & Prepare for Pregnancy

A healthy body increases your chances of conception. Adopting a healthy diet and lifestyle durring thr preconception window gives you the best chance of concieving and having a healthy baby. The couple should both look at cleaning up their diet and making healthy improvements

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How does Naturopathy and Nutrition support fertility?
How does Naturopathy and Nutrition support fertility?

Naturopathy seeks to understand the root cause of the problem as to why a couple cannot conceive

which is why it is so useful for fertility as each couple’s situation is very unique and individual

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Postpartum Hair-loss – What’s normal, and what you can do about it.
Postpartum Hair-loss – What’s normal, and what you can do about it.

When you were pregnant you might have noticed that your hair grew faster and had a glossy shine to it. This is because during pregnancy your oestrogen and progesterone

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Postpartum Anxiety and Stress
Postpartum Anxiety and Stress

Having a baby is stressful, there’s no doubt about it. Stress to some degree is expected but when stress starts to impact on how we feel and our coping mechanisms, it can become detrimental to our health and wellbeing.

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