Discover how to balance your hormones, nutritional status and learn the secrets to feeling energised and balanced as a new mum.

This is a practical 3-part course designed to support and help mothers replenish their bodies after childbirth.

The program includes a comprehensive guide to the nutrient’s women need for hormone balancing, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood.

Learn & discover through the three sections;

  1. Understanding your postpartum hormones

  2. Postnatal depletion, depression, and your thyroid

  3. Postpartum weight-loss

Postpartum Hormones,
Nutrition and Weight loss
THREE PART ONLINE LEARNING
£42

Have you received your FREE EBOOK?

 
 
Copy of Tegan - Brand colours.png
 

I hold a masters in Nutritional Medicine and I’m also a registered Naturopath and NLP coach.

I am passionate about postpartum health and have dedicated my research and work to supporting mums of newborns, toddlers and young children. It was during my own transition into motherhood that I released there really isn’t enough education and support for postpartum women.

As a Naturopath, I thought I had a really good grasp on postpartum health, but it wasn’t until I had my son and did further training and research in postpartum health that I was really able to understand and navigate the hormonal, nutritional and emotional changes that come with motherhood.

Through my own research and clinical experience, I discovered that certain nutrients, foods and lifestyle changes can help to restore and reclaim your health as a mum.

Through my business: Cultivate Natural Health, my mission is to educate, inspire and support women in the postpartum period and beyond.