Are you feeling tired, overwhelmed, stressed and depleted as a new mum?
It is no surprise that giving birth and the early postpartum requirements for caring for a baby are taxing on the mother.
Not only is it physically and emotionally challenging, but the process from conception, birth and through to postpartum involves huge hormonal and nutritional aspects which often leaves the mother depleted.
YOU CAN FEEL LIKE YOU AGAIN!
I have created a FREE e-book to help you understand why you feel the way you do and how you can change it.
I hold a masters in Nutritional Medicine and I’m also a registered Naturopath and NLP coach.
I am passionate about postpartum health and have dedicated my research and work to supporting mums of newborns, toddlers and young children. It was during my own transition into motherhood that I released there really isn’t enough education and support for postpartum women.
As a Naturopath, I thought I had a really good grasp on postpartum health, but it wasn’t until I had my son and did further training and research in postpartum health that I was really able to understand and navigate the hormonal, nutritional and emotional changes that come with motherhood.
Through my own research and clinical experience, I discovered that certain nutrients, foods and lifestyle changes can help to restore and reclaim your health as a mum.
Through my business: Cultivate Natural Health, my mission is to educate, inspire and support women in the postpartum period and beyond.